![]() Habit reversal training works by helping you: The most common type of talking therapy offered for skin picking disorder is cognitive behavioural therapy, and may include a technique called habit reversal training. If you're offered this, it'll usually be given through community mental health services. Talking therapy is currently thought to be an effective treatment to help change skin picking behaviour. Treatment for skin picking disorder Talking therapy for skin picking disorder They may also refer you to a skin specialist (dermatologist) if your skin is badly damaged or you have any underlying skin conditions that may be triggering your skin picking, like acne or eczema. This could be with a type of talking therapy or medicine. If they think you have skin picking disorder, they may refer you to a specialist for diagnosis and possible treatment. ![]() ![]() To contact your GP surgery:įind out about using the NHS during COVID-19 What happens at your appointmentĪ GP will ask you about your skin picking behaviour and look at your skin. It's still important to get help from a GP if you need it. Information: Coronavirus (COVID-19) update: how to contact a GP ![]()
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